{"id":609,"date":"2026-06-20T20:20:03","date_gmt":"2026-06-20T18:20:03","guid":{"rendered":"https:\/\/www.kidsenforme.fr\/?page_id=609"},"modified":"2026-07-03T20:04:36","modified_gmt":"2026-07-03T18:04:36","slug":"fitness-sur-paddle","status":"publish","type":"page","link":"https:\/\/www.kidsenforme.fr\/?page_id=609","title":{"rendered":"Fitness sur Paddle"},"content":{"rendered":"\n

Fitness sur Paddle<\/h2>\n\n\n\n
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Information<\/h2>\n\n\n\n

Envie de sortir de la routine et de faire du sport autrement ? Le Fitness Paddle combine les bienfaits du fitness avec le plaisir des activit\u00e9s nautiques. R\u00e9alis\u00e9es sur une planche de paddle, les s\u00e9ances permettent de travailler l\u2019ensemble du corps tout en profitant d\u2019un environnement naturel et apaisant.<\/p>\n\n\n\n

L\u2019instabilit\u00e9 de la planche sollicite en permanence les muscles profonds, am\u00e9liore l\u2019\u00e9quilibre, la coordination et le gainage. Les exercices sont vari\u00e9s et accessibles \u00e0 tous : renforcement musculaire, cardio, mobilit\u00e9, \u00e9tirements et d\u00e9fis ludiques. Chaque s\u00e9ance devient une exp\u00e9rience originale o\u00f9 concentration, d\u00e9passement de soi et amusement se m\u00ealent au plaisir d\u2019\u00eatre sur l\u2019eau. Le Fitness Paddle est reconnu pour son travail complet du corps, notamment sur les muscles stabilisateurs et la posture.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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\ud83d\udd0d Les Avantages :<\/h3>\n\n\n\n
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  • Renforcement musculaire complet gr\u00e2ce au travail en instabilit\u00e9.<\/li>\n\n\n\n
  • D\u00e9veloppement de l’\u00e9quilibre, de la coordination et de la proprioception. <\/li>\n\n\n\n
  • Am\u00e9lioration de la condition physique g\u00e9n\u00e9rale et de l’endurance. <\/li>\n\n\n\n
  • Travail efficace des muscles profonds et du gainage. Activit\u00e9 douce pour les articulations. <\/li>\n\n\n\n
  • R\u00e9duction du stress gr\u00e2ce \u00e0 la pratique en pleine nature. <\/li>\n\n\n\n
  • Sensation de bien-\u00eatre et de d\u00e9connexion. <\/li>\n\n\n\n
  • Activit\u00e9 ludique, conviviale et accessible \u00e0 tous les niveaux.<\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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    \ud83d\udc68\u200d\ud83d\udc69\u200d\ud83d\udc67\u200d\ud83d\udc66\u200b Pour qui ? :<\/h3>\n\n\n\n

    Le Fitness Paddle s’adresse aux enfants d\u00e8s 8 ans, aux adolescents et aux adultes souhaitant pratiquer une activit\u00e9 physique originale et compl\u00e8te. Que vous soyez d\u00e9butant ou sportif confirm\u00e9, les exercices sont adapt\u00e9s au niveau de chacun afin de progresser \u00e0 son rythme dans un cadre s\u00e9curis\u00e9 et convivial.
    Groupe de 3 \u00e0 6 personnes.<\/p>\n\n\n\n

    Pass nautique ou savoir nager OBLIGATOIRE pour les mineurs.<\/strong><\/p>\n<\/div>\n\n\n\n

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    \ud83d\udccd Lieux & horaires :<\/h3>\n\n\n\n

    Activit\u00e9 propos\u00e9e sur le plan d’eau de Courtille (Gu\u00e9ret), plage du p\u00e9chadoire (Anz\u00eame) et plan d’eau de la Rousille (Ch\u00e2telus-Malvaleix).<\/p>\n\n\n\n

    Sur rdv uniquement les matins et soirs. Pr\u00e9voir un cr\u00e9neau de 2h00.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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    \ud83c\udfaf Objectifs :<\/h3>\n\n\n\n
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    • Bouger autrement<\/li>\n\n\n\n
    • Renforcer son corps<\/li>\n\n\n\n
    • Am\u00e9liorer son \u00e9quilibre<\/li>\n\n\n\n
    • Profiter des bienfaits de l’activit\u00e9 physique en pleine nature dans une ambiance dynamique et conviviale. <\/li>\n<\/ul>\n<\/div>\n<\/div>\n\n\n\n
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      Tarifs<\/h1>\n\n\n\n
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      • Adh\u00e9rent : 10\u20ac<\/li>\n<\/ul>\n\n\n\n
          \n
        • Non Adh\u00e9rent : 15\u20ac<\/li>\n<\/ul>\n<\/div>\n\n\n\n

          Tarifs Groupe sur demande<\/strong><\/em><\/p>\n<\/div>\n\n\n\n

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          R\u00e9servation<\/h1>\n\n\n\n

          06 66 38 29 24<\/strong><\/p>\n<\/div>\n\n\n\n

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          Paiements<\/h1>\n\n\n\n
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          \"\"<\/figure>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

          Fitness sur Paddle Information Envie de sortir de la routine et de faire du sport autrement ? Le Fitness Paddle combine les bienfaits du fitness avec le plaisir des activit\u00e9s nautiques. R\u00e9alis\u00e9es sur une planche de paddle, les s\u00e9ances permettent de travailler l\u2019ensemble du corps tout en profitant d\u2019un environnement naturel et apaisant. L\u2019instabilit\u00e9 de […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-page-site","meta":{"footnotes":""},"class_list":["post-609","page","type-page","status-publish","hentry"],"yoast_head":"\nFitness sur Paddle - KIDS EN FORME<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.kidsenforme.fr\/?page_id=609\" \/>\n<meta property=\"og:locale\" content=\"fr_FR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Fitness sur Paddle - KIDS EN FORME\" \/>\n<meta property=\"og:description\" content=\"Fitness sur Paddle Information Envie de sortir de la routine et de faire du sport autrement ? Le Fitness Paddle combine les bienfaits du fitness avec le plaisir des activit\u00e9s nautiques. R\u00e9alis\u00e9es sur une planche de paddle, les s\u00e9ances permettent de travailler l\u2019ensemble du corps tout en profitant d\u2019un environnement naturel et apaisant. 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