{"id":91,"date":"2025-07-06T00:03:17","date_gmt":"2025-07-05T22:03:17","guid":{"rendered":"https:\/\/www.kidsenforme.fr\/?page_id=91"},"modified":"2026-06-14T23:58:41","modified_gmt":"2026-06-14T21:58:41","slug":"adultes","status":"publish","type":"page","link":"https:\/\/www.kidsenforme.fr\/?page_id=91","title":{"rendered":"Adultes"},"content":{"rendered":"\n

Activit\u00e9s adultes<\/h2>\n\n\n\n
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Gym d’entretien<\/h2>\n\n\n\n

Activit\u00e9 physique douce et vari\u00e9e visant \u00e0 maintenir la forme, am\u00e9liorer la mobilit\u00e9, la tonicit\u00e9 et l\u2019endurance. Elle s\u2019adresse \u00e0 tous les \u00e2ges et niveaux, dans une ambiance conviviale et sans esprit de comp\u00e9tition.<\/p>\n<\/div>\n\n\n\n

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Fitness<\/h2>\n\n\n\n

Exercices vari\u00e9s visant \u00e0 am\u00e9liorer la condition physique g\u00e9n\u00e9rale : cardio, renforcement musculaire, souplesse et endurance. Accessible \u00e0 tous, il permet de se tonifier, de lib\u00e9rer du stress et de rester en forme de mani\u00e8re dynamique et motivante.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Step<\/h2>\n\n\n\n

Venez bouger et vous d\u00e9penser dans une ambiance dynamique ! Le step est une activit\u00e9 ludique et accessible qui combine exercices cardio et renforcement musculaire gr\u00e2ce \u00e0 des encha\u00eenements r\u00e9alis\u00e9s sur une marche. Id\u00e9al pour am\u00e9liorer sa condition physique, br\u00fbler des calories et garder la forme tout en s’amusant.<\/p>\n<\/div>\n\n\n\n

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Pilates<\/h2>\n\n\n\n

M\u00e9thode douce de renforcement musculaire centr\u00e9e sur la posture, la respiration, la souplesse et le contr\u00f4le du mouvement. Accessible \u00e0 tous, il permet de tonifier le corps en profondeur tout en am\u00e9liorant l\u2019\u00e9quilibre et la conscience corporelle.<\/p>\n<\/div>\n<\/div>\n\n\n\n

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Gym Rythmique & Gym au Sol<\/h2>\n\n\n\n

Nos s\u00e9ances permettent aux enfants de d\u00e9couvrir leur corps \u00e0 travers le mouvement, la musique et le jeu. En d\u00e9veloppant coordination, \u00e9quilibre, souplesse et confiance en soi, chacun progresse \u00e0 son rythme dans un cadre bienveillant et s\u00e9curis\u00e9. Les activit\u00e9s sont adapt\u00e9es \u00e0 l’\u00e2ge et aux capacit\u00e9s de chacun afin de favoriser l’\u00e9panouissement, le plaisir de pratiquer et la r\u00e9ussite de tous.<\/p>\n<\/div>\n\n\n\n

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Twirling b\u00e2ton<\/h2>\n\n\n\n

Un sport complet, trop souvent m\u00e9connu !
M\u00e9lange explosif de danse, gymnastique et maniement de b\u00e2ton, le twirling demande pr\u00e9cision, force, agilit\u00e9\u2026 et beaucoup de style
Contrairement aux id\u00e9es re\u00e7ues, ce n\u2019est pas un sport r\u00e9serv\u00e9 aux filles, ni uniquement aux enfants.
Gar\u00e7on, filles, ados, adultes : tout le monde \u00e0 sa place sur le praticable !<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Activit\u00e9s adultes Gym d’entretien Activit\u00e9 physique douce et vari\u00e9e visant \u00e0 maintenir la forme, am\u00e9liorer la mobilit\u00e9, la tonicit\u00e9 et l\u2019endurance. Elle s\u2019adresse \u00e0 tous les \u00e2ges et niveaux, dans une ambiance conviviale et sans esprit de comp\u00e9tition. Multi activit\u00e9 Activit\u00e9 qui permet de d\u00e9couvrir et pratiquer diff\u00e9rentes disciplines sportives tout au long de l\u2019ann\u00e9e. […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"wp-custom-template-page-site","meta":{"footnotes":""},"class_list":["post-91","page","type-page","status-publish","hentry"],"yoast_head":"\nAdultes - KIDS EN FORME<\/title>\n<meta name=\"description\" content=\"Activit\u00e9s propos\u00e9es pour les adultes. 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